Art and Science of Low Carb - jeff Volek, PhD, RD & Stephen Phinney, M...

Art And Science Of Low Carb. Art and Science of Low Carb - jeff Volek, PhD, RD & Stephen Phinney, MD, PhD.

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Artandscienceoflowcarb.com news digest

  • 10 years

    The Sad Saga of Saturated Fat

    Here’s a fascinating paradox.  Over the last 4 decades, nutrition policy makers have increasingly exhorted us to eat less saturated fat.  As a result of this unremitting message, the general population believes this single nutrient, if not overtly toxic...

  • 11 years

    You Are Not What You Eat

    In a contest among phrases that are both commonly spoken but overtly flawed, “you are what you eat” is a sure winner.  In our combined 6 decades of experience in academic nutrition, incessantly we’ve heard this sound-bite used to deter people from eating...

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