American Family Fitness

Ever been so stressed that you told yourself, I need to start meditating. Well, now’s the time! (And just in time for National Stress Awareness Month �) If you’ve ever thought about beginning a meditation practice before but weren’t sure exactly where...

Raise your hand if you’re feeling: TiredStressedUnsure of yourselfPowerlessAnxious Now, shift your attention to your breath (you can lower your hand now). Without altering your breath pattern, notice HOW you’re breathing – where does the breath enter...

Research has shown that exercising in the water can reduce stress on our joints. But water can also relieve stress from another very important part of us – our minds.     Do you have fond memories of being around water? Think back to the beaches you...

You love your child and want the best for them in all areas of their life, including their education, health, and socialization. And we know that desire remains strong when searching for a gym that offers childcare. You may ask yourself: Will my child...