Amchara - Personalised, Detox, Health & Wellness Retreats

In today’s world, most people are living a fast-paced life. In this climate, many people find it difficult to take time out for exercise and relaxation. But exercise is a vital part of living a healthy life, with most researchers and doctors recommending...

Maintaining adequate hydration is absolutely crucial to support almost every aspect of overall health and wellbeing. Hydration has a profound impact on our physical, mental and emotional health. When we are dehydrated, our bodies lack adequate fluid...

Women will typically experience menopause between the age of 45 and 55 - the natural halt to your menstrual cycle and the beginning of a new chapter of your life. In essence, it’s your body processing a drop in the production of oestrogen, the hormone...

Sea moss is a nutrient-rich marine vegetable that grows in sheltered inlets and tidal pools along rocky coasts, such as those of the Northern Atlantic Ocean. Its recent boom in popularity as a health supplement has arisen from increasing circulation...