Amazing Athletes | Children's Multi - Sports Program

The Power Food this week is Pears! Pears can be eaten fresh, baked, and cooked in a variety of meals. Pears are considered by some to be hypoallergenic because a pear allergy is rare. For babies Pears are often recommended for weaning them towards solid...

This week’s Power Food is Corn! Corn can be eaten fresh, cooked, and popped. An ear or cob of corn is actually part of the flower and an individual kernel is a seed. Corn will always have an even number of rows on each cob. As well as being eaten by...

This week’s Power Food is Pineapples! Pineapples are eaten fresh, juiced, cooked, and preserved and their leaves are even used for insulation in your homes. Pineapples are a composed of many berries whose individual fruitlets fuse together around a central...

Today, many schools are cutting back on physical activity in schools in favor of more time spent in the classroom, but research shows that students that engage in structured active play show better memory retention, focus, and classroom performance....