Alternative & Holistic Medicine | Alternative Medicine

Every year, around this time, marketers and store brands let you know it’s time to begin that age-old tradition of spring cleaning by having huge sales on cleaning products to get your home in tip-top shape. But have you ever considered starting the...

If you notice any of the 10 Warning Signs of Alzheimer’s in yourself or someone you know,
don’t ignore them. Early detection makes a world of difference, and so does the way you
approach the conversation with a family member or a friend. If you notice a pattern of...

Eating just one cup of leafy green vegetables every day could boost muscle function, according to new study, published in the Journal of Nutrition. The study found that people who consumed a nitrate-rich diet, predominantly from vegetables, had significantly...

A little stress can be a good thing. Sometimes in life, we need that extra jolt, that little kick in the seat to hit a deadline, nail a presentation, or otherwise rise to the occasion. The problem comes when we give ourselves a jolt we don’t need—sitting...