All About Health

We’ve forgotten how to eat in a way that nourishes our bodies. Let’s look at two reasons why that is. First, junk and processed foods send the body mixed signals, causing us to overeat and become chemically addicted to these foods. Let’s take processed...

You are what you absorb
Would you believe that most chronic diseases have their origins in the gut? It would therefore be negligent of me to exclude this topic in light of my obsession with healthy eating.
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If I was to receive a Rand for each time I’ve heard people telling me that they don’t eat muesli because they need to chew and they don’t have the time, I’d have bought my own island by now!
Carbohydrate digestion begins in the mouth when food is mixed with saliva. Most people would much rather gulp down a bowl of artificial banana-flavoured processed GMO maize cereal or shove a Big Mac down their gullet....

What is nutrient density?
Top Nutrient Dense Food
Nutrient Depletion