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Three Great Ways for Building Chest Muscles
If you’re in the game of building chest muscles then you don’t want to waste your time with doing the wrong exercises
It is important to find the best exercises that will help you reach your goal

Avoiding these common shoulder training mistakes will keep you injury free and on the road to building cannonball-sized delts!
#1: Going Very Heavy With Behind-the-Neck Presses
Going heavy with your presses isn’t a mistake. That’s how you build size and strength in your shoulders. But when you’re using max weights for very low reps, stick with presses in which you lower the bar to the front of your head. Amateur bodybuilder...

Here it is – the best shoulder workout for gaining muscle mass and width in the shoulders, and developing overhead pressing strength to boot.In my opinion, effective shoulder training is the key to building a broad, powerful upper-body. Shoulders are...

Did you know that starting your week with a chest session, is extremely beneficial. This is because your muscles are rested over the weekend, and the stimulation will encourage growth and strength.
Also by starting your week with a chest superset, not only will you save time but you will boost your workout with high intensity....