Women's Triathlon Gear + Fashionable Running, Cycling and Fitness...

One of the most useful habits is regular morning orevening jogging. Running increases the body tone and improves mood and physicalform. In order for jogging to bring you the maximum benefit and pleasure, you shouldnot only calculate the load correctly...

You should choose sports clothes carefully becauseyour comfort during the training and, partly, the quality of the exercisesdepend on it. Let’s consider what characteristics you should pay attention towhen choosing sportswear.
Comfortableclothes
Regardless of what kind of sport you choose to do,your clothes should be very comfortable, that is, should not be felt at all.Activewear which constricts movements will prevent you from doing fitness andmay even lead to injuries....

A few observations from my few days in Zel Am See, Salzburg.
This is the second most important triathlon stage in the world..and I AM HERE!!
I have never swum in a more beautiful, fresh water lake. I love swimming in fresh water. The water is cool, crisp, clear and fresh....

Yes, I run like a Girl…
Try and keep up!
I know that a lot of you are not into running and that’s cool…you might be surprised but I get it. For some, running a mile can be challenging but when you hear people running marathons and ultra marathons, it just sounds crazy! Right? Your probably...