Akarim

Strength is the mazimal amount of force a muscle or muscle group can exert. A muscle contraction is ininated by the nerve cells in the brain sending impulses via the spinal cord then to the muscle, the amount of muscle fibres stimulated depends on the...

Getting into shape is a desired goal for both men and women. Usually, women have issues with burning fat from problem areas like abdominal fat and lower body fat. If they ignore it they will look like pear-shaped. Nobody like unattractive people around...

If you have been looking to train for strength for quite some time now then it is clear that you are doing a wise thing, and the main reason for this is that there are a lot of different functional health benefits to strength training on the regular...

Most trainers and strength coaches all over the world use a few strength building exercises, the squat, the dead lift, the power clean for over all body power. These are great strength builders, but how effective are they really? And do they promise...