CrossFit KOP

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CrossFit KOP

Disclaimer The thoughts and ideas expressed on this blog and the comments are just that (thoughts and ideas to spur conversation, debate and community). CrossFit KoP and the Coaches associated with i...
CrossFit KOP

5 ton 5 K Columbia, MD (2.5 hr drive) Participants will engage in a workout that entails a total of 5 Kilomiters of distance running and 5 tons of lifting & (or) throwing exercises. Specific workout w...
CrossFit KOP

CrossFit KoP Contest Design, name and select the newest CFKoP WOD. Everyone has a certain love/hate relationship with numerous CrossFit exe...

Aimeesfitnessblog.blogspot.com news digest

13 days

4.22.24

For time:
40 GHD sit-ups
4 rope climbs - 15ft
14 days

4.21.24

C2 Triathlon
For Time:
6,000 meter C2 Bike Erg
15 days

4.20.24

BRING A FRIEND FOR FREE
AMRAP in 22 minutes
(with a partner):
16 days

4.19.24

Deadlift
7-7-7-7-7
Cash out:

Domain history

Web host:	Google LLC
Registrar:	MarkMonitor Inc.
Registrant:	Google LLC
Updated:	June 29, 2023
Expires:	July 31, 2024
Created:	July 31, 2000

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Excellent

Child safety