Agoga Gym Bondi | Small Group Classes | Train like an Athlete

1.⁠ ⁠Most people don’t realise that Hyrox is primarily a running event
Hyrox is a fitness race, combining both running & functional workout stations. You’ll be running 8k in total, whether you go individual or in pairs. If you’re in pairs, because some of the stations (wall balls, sled push and sled pull) are so short...

So why is this important? I get asked this question and many others like it, quite often so here are five FAQ’s to help you understand the AGOGIAN Way:
1. What is ‘Progress Week’?
The progress weeks are designed to give everyone the chance to do two things. 1-  “check-in” with their training goals, and 2 – If it’s your first time, use the data to establish a goal to work towards....

I remember the first time I joined a gym. Back in my home town of Adelaide. I remember the gym membership came with a 1:1 orientation of the gym facilities (weights room, circuit room, yoga room). It also came with a basic weights program to get me started...

As the New Year begins it’s time to start getting serious about what you’d like to get out of your training. Why now? That’s easy! It usually takes the first 2 to 3 weeks to…
1. Forget about those short lived ‘News Years resolutions’
2. Get yourself back into a regular routine with work, family, social life, etc....