Aerinle: Singapore Lifestyle & Food Blog | Travel, Eats & City Guide

Can’t get to sleep? These remedies will help you get a good night’s rest.
Sleep deprivation is no joking matter. Try as we may, there are nights where work stress and personal concerns keep us past our regular bedtimes. Should these nights become less of a one-off occurrence, you could have a worrying trend on your hands....

The answer is deeply rooted in science, no matter how hard former contestants try to stave off unhealthy food, a recent study suggests. Many are weighing more.
Join a reality TV contest, spend an extended amount of time on a strict diet, gruelling exercise schedule and leave weighing significantly less for life, right?...

Looking for potent yogurt a good kick of probiotics? Kefir is it.
Credit: Authority Nutrition
Kefir, pronounced kee-fer, is making waves in the natural health community.

Can’t seem to shake off that weight? You might be eating wrong.
Dieting is a painful, miserable process that most of us have attempted and failed sometime in our lives. The practice is suffering a heavy blow in terms of perceived efficacy; a study in Obesity Journal showed that long-term dieting has little to no...