Peak Human Performance: Corporate Wellness Solutions | Aduro

Written by Sara Espina MS, CN
Just as much as our actual work life status affects us, so too do our expectations of what our work life should be. Let’s face it, expectations for anything affect our feelings of the outcome of a situation, making us feel either defeated or successful...

With Memorial Day gone, summer is officially here! And no summer would be complete without our good buddy the grill and his star dish, the burger! To celebrate National Burger Day, we wanted to share some finger-licking, mouth-watering recipes to shake...

Written by Dr. Don Clum
As it turns out, the idea that the cholesterol floating around the inside your arteries sticks to your artery walls and builds up plaque, is inaccurate.
We all have seen the visual aids our doctors have used for years of the ugly yellow plaque filling up in our arteries and causing a blockage. I get that this is a convenient visual, but the truth of the matter is that cholesterol builds up in the LINING...

Written by Dr. Don Clum
Some people like to call cortisol the stress hormone. I believe it is really our go to anti-stress hormone. Also known as the, “how you deal with stress hormone.” Or the “conquer the challenge you are facing right now”, hormone....