Adam Yamada - Fitness Markter and Personal Trainer

Strength training has many benefits outside of just improving your muscle size and tone. Here are 6 Benefits of Strength Training.
1. Shock Absorbers
Muscles act as shock absorbers of the body. Strong muscles will help absorb hard and repetitive landing forces you experience during running, cycling, plyometrics or other step exercises....

You might hear a lot of personal trainers talk a lot about the importance of Strength Training.  What is strength training though?
In this article we are going to talk about what Strength Training.
What is Strength Training?

Plyometrics are great for adding to your fitness routine and are something that I utilize with clients all the time. What are Plyometrics though? In this article Adam is going to explain.
Plyometrics
Plyometrics, or Plyometric Training, are exercises that use explosive movements such as jumping, hopping, or bounding. These movements are quick and powerful and involve a loading phase which is the followed by a downward movement of the body, then back...

Personal trainers, athletes, your friends, and your mom often talk about the importance of flexibility. What is flexibility though?
Flexibility
The best way to described flexibility is the ability to move a joint through its complete range of motion (ROM). Flexibility is dictated by the normal extensiblity of the tissues surround a joint.  (Extensibility is the capability of a muscle or joint...