Ace Health

The concept of 'fat but fit' may be a myth, according to a new study that suggests the protective effects of high fitness against early death are reduced in obese people.
Although the detrimental effects of low aerobic fitness have been well documented, this research has largely been performed in older populations....

Ever wondered if you'd lose weight by just dieting? Well, you need to have high fiber foods to cut down your belly fat that is blemishing your appearance and confidence. Just add these super foods to get the waistline you always desired.
Almonds
It is rich in vitamin E and is high on dietary fiber. It will satiate your hunger and the calories present in almond will not affect your belly fat....

Many people are after toned legs with less fat. While many exercises do tone the legs and burn fat, you must add cardiovascular exercise to your routine if you want to maximize fat loss. The American Heart Association recommends 30 minutes of exercise...

Step 1
Determine whether you are physically ready to lose weight after giving birth. The pregnancy website Baby Center recommends waiting until after your six- or eight-week check-up to begin dieting.
Step 2