Fit and Fashion Mom

There are few things more precious and important than a good night’s sleep. Sleeping well really makes all the difference to your performance, mood, health and wellbeing. Although it’s impossible to control all of the things that influence the quality...

There are so-called age spots (dark spots on the skin) that appear when we get older. Others may get dark elbow and armpit due to excessive frictions. But don’t worry a well known dermatologist in the Philippines Dr. Katty Go advice to do this to lessen...

When we were little, we only eat when we are hungry and then stop when we feel full. But as we grow older, the desire to eat more increases because we see the food around us like media, people around us and places where food is readily available. The...

Yes, cooler temperatures are arriving. Once the first chill is felt in the air, people often let their sunless tanning routine go by the wayside. After all, it's time to get the sweaters and jeans out, right? While that may be true, cool weather doesn...