400days
400 Days. a lifestyle running blog.
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a lifestyle running blog
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micke-midlife on January 29th, 2009 First indications in Tuesday’s body pump session. The 10k warm up run beforehand went fine, no extraordinary observations. In the session the heart rate rarely goes...
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micke-midlife on September 22nd, 2008 saturday’s “battle of arthur’s hill” was still in the legs, although on its way to disappear, thanks to a couple of magnesium pills from the boots store around th...
400days.net news digest
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13 years
“Sometimes” was this morning. The 8.5km from our new home in Espoo to work were extended by a 1km detour via the little princess’ day care. This extension will become the routine rather sooner than later. But it wasn’t the additional 1km that slowed...
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13 years
This morning, just arrived @ work after a 8,5km morning stroll (to get yesterday’s 21k in 4:15min/km out of the legs). Bumped into a colleague and fellow marathon runner, Christoffer, in the changing room… ehm, this sounded weird now. Anyway, nothing...
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13 years
Inherent in the nature of humans is the desire to improve and better ourselves. This process of going beyond our current limitations is often referred to as “self transcendence.” Self Transcendence can apply to any aspect of our being; the physical...
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13 years
Back on the trail. The whole month of May was off. Mainly off, some sporadic runs when bad conscience hit me after an evening with too much chocolate or a whole bag of Katjes Joghurt Gums disappeared in one go. Neither was there much interest in blogging...
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| Web host: | OVH GmbH |
| Registrar: | eNom, LLC |
| Registrant: | Redacted for Privacy |
| Updated: | July 22, 2023 |
| Expires: | August 04, 2024 |
| Created: | August 04, 2008 |
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