2YourHealth - Healthy Renal Diet, Low-Sodium Diet Articles & Recipes
2YourHealth. 2YourHealth is a collection of articles and recipes specifically for Renal Diet and Low Sodium Diet needs, Developed by Carla...
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2YourHealth - Healthy Renal Diet, Low-Sodium Diet Articles & Recipes
2YourHealth is a collection of articles and recipes specifically for Renal Diet and Low Sodium Diet needs, Developed by Carla Spencer, RD.
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Posted By Carla Spencer on Apr 23, 2018 It’s been a long day. But you’re home from work, the kids are home from school and it’s time to cook the family dinner. And you want to practice good sense abou...
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Uncategorized Archives - 2YourHealth
Posted By Carla Spencer on Jul 12, 2016 In an earlier post, we introduced the Plate of Many Colors, a concept to help guide you in making smart, healthy nutrition choices. The point is to move away fr...
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What does a 1500 Calorie DASH Diet Look Like? (Infographic)
What does a 1500 Calorie DASH Diet look like? You might be surprised! View a typical 1500 calorie day on the DASH diet with this handy infographic.
2yourhealth.com news digest
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9 years
Christmas 2014 is in the rear view now and you are making your plan for health in 2015. And if you wonder what professionals like me, a Registered Dietitian, discuss with their personal clients, allow me to provide a few key thoughts.
Unlike what the prolific media will tell you in so many formats whether in print magazines, on-line “resources”, television news, television infomercials, etc., body weight matters but it is not the only piece of your health picture that you should bring... -
9 years
8 Tips for Healthy Eating During the Holidays
Photo: Becky McKimmy
Decorating the Christmas tree, singing Christmas carols, and reindeer in the yard; the holidays are in full swing. It is that time of year and tis the season for holiday parties. Frankly, Christmas is my favorite time of year, but along with the holiday... -
9 years
What does a 1500 Calorie DASH Diet Look Like? – Infographic
Infographic Example of a 1500 Calorie DASH Diet
When was the last time that you sat down and read a lengthy piece of copy on any topic. I know that you are busy just living your life and with the demands of today’s busy world with family and work obligations, taking care of yourself frequently comes... -
9 years
Holiday Baking for Renal Health
Photo by: Nomadic Lass (Flickr)
Throughout our conversations, I have sounded the theme that “All Foods Can Fit” and no time is this more important to remember than when we arrive at the traditional holiday season. BUT, as I stated last time, that applies only when you realize that...
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