Lose 12lbs in 12 Weeks | Kieran Igwe @ Diligent Health
12in12 Weeks. Lost 22lbs and 5% body fat...
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Best pages on 12in12weeks.co.uk
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Featured Exercise: The Plank | Lose 12lbs in 12 Weeks
Featured Exercise: The Plank Posted on July 22, 2011 by kieran One of the most common requests I get is for exercises where you can feel your Abs working. Even...
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Lose 12lbs in 12 Weeks | Kieran Igwe @ Diligent Health
Lost 22lbs and 5% body fat I paid my gym membership and went through the motions without getting any results. I decided I needed to do something about both my lack of fitness and being overweight…Read...
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Richard Gray | Lose 12lbs in 12 Weeks
Richard Gray Starting weight: 14 Stone 4 lbs Waist size: 40.5” Current weight: 12 Stone 7 lbs Waist size: 36″ Richard’s story: “Since my early forties I’ve struggled to maintain my weight at a reasona...
12in12weeks.co.uk news digest
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11 years
5 Minute Workouts (no gym required)
Last week I posted about my personal struggles with fitting exercise in, and about how exercise doesn’t have to be all or nothing. But I realised, it was a bit of a tease to share an idea without any practical application.
So in today’s post I’d like to share a whole week of 5 minute workouts.... -
11 years
One of the biggest challenges we face is having time to be fit and healthy. It’s a battle. Pressing deadlines, family, multiple child drop offs and social commitments all cry out for our time.
Just how exactly are we supposed to fit exercise in the mix? Sure, we feel better, less stressed and more confident when we do. But for one reason or another we struggle to make it happen.... -
11 years
There’s a car across the road from us. It has been sat there for nearly 2 years. Never moves. Because it’s broken. The owner’s a mechanic, so could probably have it up and running in a couple of weeks. But he’s too busy. So he...
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11 years
Watch Out For ‘Should’… It’s a Sucker Punch
First let me clarify; a sucker punch is something unexpected. Think being hit from behind. What’s more, a sucker punch leaves you wide open to follow up attacks.
sucker punches can come from the most unexpected places
Domain history
Web host: | |
Registrar: | Nominet UK |
Registrant: | Kieran Igwe |
Updated: | April 12, 2017 |
Expires: | May 12, 2018 |
Created: | May 12, 2009 |
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