Lose 12lbs in 12 Weeks | Kieran Igwe @ Diligent Health

Last week I posted about my personal struggles with fitting exercise in, and about how exercise doesn’t have to be all or nothing. But I realised, it was a bit of a tease to share an idea without any practical application.
So in today’s post I’d like to share a whole week of 5 minute workouts....

One of the biggest challenges we face is having time to be fit and healthy. It’s a battle. Pressing deadlines, family, multiple child drop offs and social commitments all cry out for our time.
Just how exactly are we supposed to fit exercise in the mix? Sure, we feel better, less stressed and more confident when we do. But for one reason or another we struggle to make it happen....

There’s a car across the road from us. It has been sat there for nearly 2 years. Never moves. Because it’s broken. The owner’s a mechanic, so could probably have it up and running in a couple of weeks. But he’s too busy. So he...

First let me clarify; a sucker punch is something unexpected. Think being hit from behind. What’s more, a sucker punch leaves you wide open to follow up attacks.
sucker punches can come from the most unexpected places