Lose 12lbs in 12 Weeks | Kieran Igwe @ Diligent Health

12in12 Weeks. Lost 22lbs and 5% body fat...

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12in12weeks.co.uk news digest

  • 11 years

    5 Minute Workouts (no gym required)

    Last week I posted about my personal struggles with fitting exercise in, and about how exercise doesn’t have to be all or nothing. But I realised, it was a bit of a tease to share an idea without any practical application.
    So in today’s post I’d like to share a whole week of 5 minute workouts....

  • 11 years

    Fitting It In

    One of the biggest challenges we face is having time to be fit and healthy. It’s a battle. Pressing deadlines, family, multiple child drop offs and social commitments all cry out for our time.
    Just how exactly are we supposed to fit exercise in the mix? Sure, we feel better, less stressed and more confident when we do. But for one reason or another we struggle to make it happen....

  • 11 years

    I Can Do This On My Own

    There’s a car across the road from us. It has been sat there for nearly 2 years. Never moves. Because it’s broken. The owner’s a mechanic, so could probably have it up and running in a couple of weeks. But he’s too busy. So he...

  • 11 years

    Watch Out For ‘Should’… It’s a Sucker Punch

    First let me clarify; a sucker punch is something unexpected. Think being hit from behind. What’s more, a sucker punch leaves you wide open to follow up attacks.
    sucker punches can come from the most unexpected places

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Web host:
Registrar: Nominet UK
Registrant: Kieran Igwe
Updated: April 12, 2017
Expires: May 12, 2018
Created: May 12, 2009

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