10 In 30. lose weight fast or gain weight fast!.
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340 g. Eat wheat or whole grain breads and cereals, brown or wild rice, and Splenda if you have to have sweetener but guess what—white carbs like white rice, white bread, etc are fine too! If you are ...
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bodybuilding Archives - Lose or Gain - 10 Pounds in 30 Days!
As I’ve mentioned before, 10in30 Fitness friends, be careful with those pre-workout supplements. Most rely on heavy stimulants like caffeine that increase your heart rate radically. Taking 2-3 times t...
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0Shopping Cart Twelve minutes of high intensity intervals in the morning is not enough. We’re going to kill 10 lbs of fat in only four weeks*, so we’re going to have to turn it up! For three days a w...
10in30.com news digest
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11 years
Kill Cancer with the Ketogenic Diet?
(from cbn News – link at bottom) After being diagnosed with metastatic cancer and given only three months to live, Dr. Fred Hatfield turned to the Keto diet and succeeded in removing cancer from his body. “The cancer was...
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11 years
Jungle Gym Bicep/Tricep Blasters!
Bored of your gym routine? Arms stop growing? Try the 10in30 Jungle Gym Bicep and Tricep Blasters! Build big bad biceps and trump truly tremendous triceps! Take a break from dumbbells, leave the barbell at the gym, forget cables and curl machines...
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11 years
Post Carb Loading Plus a Secret Weapon for Abs
So last week, I posted on my blog about the beginning of a quick and simple experiment that would or would not produce visible results. I began eating a full serving of carbs with every meal of every day for … Continue reading →
Related Posts:
The One Week Carbo-Load Experiment... -
11 years
The One Week Carbo-Load Experiment
I experiment with my body FOR YOU!! Today, Saturday the 25th of May, I start a one week experiment on bulking up. Yep, it’s only one week, but I want to see how much of a difference it will make … Continue reading →
Related Posts:
Guest post: Building Mass on a Budget...
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