100 Healthy Days | Get Fit & Healthy

In my early 20’s, I was 4 stone heavier than I am now. I could perhaps have gone down that slippery slope of piling weight on further but a health scare frightened me. A couple of bumps along the road later, enough was enough! I started my own 100 healthy...

This week I made the jump from indoor swimming pool to outdoor sea pool. This might not seem a big deal to most but I get terrified swimming in the sea – the poor visibility, the unknown, the creatures around me, potential jellyfish or sharks.
I keep putting myself through sea swims to get over the fear. That never really happens.So, as I contemplate doing the Wedding Cake Island 2.4km sea swim next weekend, I still haven’t completed a proper swim in the ocean in Australia....

This week has been a bit of a crazy busy one as I worked 5 days as a casual teacher at different schools all over the place. My usual daily exercise regime suffered a bit! My focus shifted from my health and fitness to my job for a while. I ate healthily...

This week I lost 0.4 kg. I made a conscious decision not to go out drinking at the weekend, even though it was St Paddy’s Day on Friday night. I felt like I needed to give my body a break.
I went out running in the wind and pouring rain on Friday instead and managed 18km! Not bad considering I peaked at 10 km last week. I was so pleased with the run, I came home and signed up for Sydney Half Marathon....