YourSwimBook – The Ultimate Logbook for Swimmers – YourSwimLog.com

Looking to get more speed from your kick? Add this dryland exercise to your swimming warm-up before your next all-out kick set.
Swimmers are always on the prowl for ways to drop the precious fractions of a second that can make the difference between victory and defeat, a new personal best time, or adding time....

Ready to improve your swim turns? Here are the best dryland exercises to help swimmers achieve faster and stronger turns.
Swim turns are a critical part of swimming fast. Races are won and lost on the approach, turn, and push-off, regardless of stroke or distance....

Dive into a perfect freestyle hand entry with our guide to faster, more powerful freestyle swimming.
Every swimmer wants to swim faster freestyle when they step out onto the pool deck.
But swimming with perfect freestyle technique and mastering all of the critical details of efficient swimming can leave you feeling like you are swimming in circles....

Unlock monster underwaters with this swim set to help improve dolphin kick technique, breath control, and speed.
Today’s swim set features an underwater dolphin kicking focus, the favorite of the late Richard Quick, an American coaching legend.
Richard Quick was a six-time Team USA Olympic coach and a twelve-time NCAA champion at Stanford, the University of Texas, and Auburn....