Yoga For You

In the highly competitive yoga market, specialized classes are offered to enhance the benefits of hot yoga, usually at specialized yoga schools.
Bikram Choudhury is the person responsible for inventing the idea of hot yoga. It was also his attempt at franchising his ideas that lead people to create hot yoga. With the many styles of yoga you can choose from, the idea of sweating in intense heat...

The term hot yoga calories was coined to define a difference in the number of calories burned while doing hot yoga compared to other forms. It is my belief that practicing yoga in high heat helps to increases my rate of burning extra calories. After...

Bikram Yoga is a system of yoga that Bikram Choudhury synthesized from traditional yoga techniques. Bikram's classes run exactly 90 minutes and consist of a set series of 26 postures and 2 breathing exercises.
By the end of a class session, each individual will have worked every muscle, tendon, joint, ligament, internal organ, and gland while systematically moving fresh, oxygenated blood to 100% of the body. The result is restoration of health to all systems...

As Yoga becomes more common in the western culture, many people, who considered the practice merely as a physical exercise, might now have second thoughts. While no one doubts that practitioners, for whom Yoga becomes a way of life, gain more from the...