Women Fitness

Regular consumption of pasta - all the benefits and harms
Quite often overweight people and those who follow a diet are limited in the consumption of Italian pasta. It is believed that this product is very high in calories and invariably leads to the accumulation of extra pounds. But not everything is so simple...

What is collagen? What does it do? Collagen deficiency symptoms, Collagen types and uses?
WHAT IS COLLAGEN?
Collagen is the protein that makes up 80% of our skin and also acts as a glue between all body cells. Although the skin is thought to be the area of influence when it comes to collagen, our organs, bones and muscles also need collagen. So much so that...

Is eating grapefruit good for losing weight?
Health benefits of eating grapefruit.
Grapefruit has a very specific taste, which is best described as a special combination of sour and bitter. If you are used to slightly sweeter citrus fruits, such as oranges or tangerines, the taste of grapefruit may surprise you at first. However, it...

Natural mask recipes for skin blemishes
Natural mask recipes for skin spots
Skin spots can become more evident especially after the sun or acne. Natural masks, peelings or expert help can be effective for skin blemishes. So how do we prevent and deal with skin blemishes?...