wailana.com – Where healthy living comes naturally

Every day is a new day to move closer to our goals.
New Year’s resolutions are good, but keeping them in focus throughout the year takes steady determination.

Often times things happen that are out of your control.
When it affects your mood or feelings, just remember your emotions come and go like the tide and that this too shall pass.

Although practicing yoga asanas should be taken seriously because it is so beneficial to our health, it’s also very enjoyable and you can have lots of fun with your practice!
It’s ok if you aren’t able to do an asana perfectly. Just do the best you can and enjoy the time spent practicing. You’ll soon see and feel big improvements....

We all have different abilities. Using our talents to help others can be a source of great happiness.