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Bloating is uncomfortable, and almost everyone experiences it. You can be as healthy as possible, and still experience it. It can be caused by salt, carbs, constipation, digestive issues, eating too fast, and a whole host of other reasons.
But, there are things that you can eat that can help reduce your chances of experiencing bloating. And while sometimes all you want is to wolf down those salty fries, some days you want to look great relaxing pool side. So, if you are in the later situation...

Working out can have so many benefits for your body, but it also can be time consuming. And, while you may be tempted to skip your cool down to save time, we never recommend it. Because the weather is getting warmer, going through a cool down routine...

Mornings can be tough, with rushing out the door, organizing the day, and possibly the days of others, it is important that your body is fueled for the day. But, because it is so busy, it can be hard to fit in the breakfast you need. Some people prefer...

Every health article you reads seems to tell you about what the best time to workout is. But, the truth is, each time has its own benefits. No matter what time you are working out, your body will always benefit from a good sweat session. So to help you...