Vitality Advocate | Balancing Your Body and Mind

This video is an good example of what a specifically focused fitness routine using calisthenics and bodyweight looks like. It may be a short video, but make no mistake, it’s an intense routine! My main focus is to develop better handstand pushup and...

I’ve been doing strength, isolation and hypertrophy training for the last 6 years. Last year I earned my WNBF Pro Card in Men’s Physique and I am a certified personal trainer. You can find me on Instagram here: https://www.instagram.com/justinshove/
I recently made a decision to transition from bodybuilding into calisthenics, mobility training, free-motion, and body-weight training. Body-weight training has given me a sense of progression again in my fitness evolution. I can’t say I’ve ever felt...

Hey guys! Paul Monje created this routine to target every muscle in your body. So join in as he leads Katya through it and explains everything you’ll need to know as you follow along.
Get ready to strengthen, stretch and tone every muscle in your body, improve your cardiovascular health, and really speed up your metabolism to help melt unwanted fat....

Grab a towel because you’ll sweat as you follow Paul Monje (who created this routine) and Katya Struve go through one of the most intense ab-toning cardio workouts ever. This workout will make your abdominals, transverse abdominals, obliques, and overall...