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Diet: Get More Essential Fatty Acids.
Omega-3 fatty acids are known to improve heart health and help ward off heart disease. The Academy of Nutrition and Dietetics suggests these sources to ensure you’re getting these essential fatty acids: oils from soybeans, flaxseed, and canola; walnuts...

Chronic stress can wreak havoc on your mind and body. Take steps to control your stress.
By Mayo Clinic Staff
Your body is hard-wired to react to stress in ways meant to protect you against threats from predators and other aggressors. Such threats are rare today, but that doesn't mean that life is free of stress....

German researchers compared the vitamin D levels and mammographic findings of 1,103 women and found that women with malignant results were more likely to have deficient vitamin D levels than those with negative results. Though more research is necessary...

Past studies have suggested that vitamin D plays a role in protecting the nerves from injury or degeneration. In a new study, investigators found that the incidence of carpal tunnel syndrome was higher among women who were vitamin D deficient than women...