University.PEERtrainer.com - The PEERtrainer University

The one thing you can do right now is make a good food choice at your very next meal.  I can tell you to go workout, but you might not have the time.  I can tell you to stop stressing out but you probably won’t.  But the one thing you will most likely...

Smoked Salmon Brunch Sandwich Kit:
Smoked salmon, cut red heirloom tomatoes, chopped red onion, baby arugula, lemon, avocado, salt.
Put all ingredients on top of tomato slice.

One of the best ways to lose weight and love you food is to discover what flavors and spices you love. What is it that you love about the taste of pasta meat sauce?
To replicate the flavor of a tasty Italian sausage sauce you can use tomatoes with basil, thyme, oregano, bay leaves and red pepper flakes in a recipe for a healthy tomato soup that tastes like the sauce you love....

Do you know a great deal about eating right and staying fit, but are having a hard time following through?
-Do you feel like you are doing everything right, but not getting the results you want?
The Cheat System Diet works because it acknowledges that a certain amount of “cheating” when you eat is normal, and gives you a plan do to this the RIGHT way....