UberDiets | Losing weight one pound at a time!

Social events, gathering, situations, etc. can be very challenging to the mindful eater. The main reason for this is that there are so many things going on that one can’t be attentive while eating. Women are generally social beings and love communicating...

Mindful eating generally does not concern itself with the foods you eat. Instead, it focuses more on how the foods make you feel. The approach is meant to make it less stressful for you so that you don’t feel like you’re starving or denying yourself...

Mindful eating is the taking the world by storm. Thousands of women all around the world have adopted mindful eating as a way to shed excess fat and get healthier. It’s also very effective for getting them to feel better about themselves. So many women...

There are many quotes such as “Food is fuel, not therapy” and “Eat to fuel your body, not to feed your emotions” and so on. While these quotes sound nice, dealing with the actual problem is much tougher.
Millions of women around the world eat as a form of self-medication. They’re experiencing a range of emotions that they’ve not come to terms with or they’re subconsciously avoiding. Eating acts as a form of stress relief or temporary pleasure to numb...