THE ROC, Endurance Triathlon. Face Up To The Mountain.
THE ROC. THE ROC. Swim | Bike | Mountain | Bike | Run. This is triathlon, tough and redefined #FACEUPTOTHEMOUNTAIN #THEROCTRI.
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Theroc.com news digest
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4 years
COVID-19 & THE ROC
KEEPING YOU UP TO DATE
THE ROC Spring on Sat 16th MAY this year is currently going ahead. However, we are very aware that it is very likely soon it will no longer be possible or ethical to do so. -
4 years
ROC GUIDE by Paul Hawkins
Ironman Champion and Endurance Triathlon Coach
As an endurance athlete you will discover what you’re truly capable of as take on THE ROC and switch between each discipline in a unique format to complete the 115km challenge. Ex Royal Marine commando PAUL HAWKINS knows all about endurance triathlons... -
4 years
ROC GUIDE by Catherine Connell
ROC GUIDE
BY CATHERINE CONNELL - 2019 ROC CHAMPION
I did my first triathlon season in 2018 and placed 2nd female in the Abersoch sprint triathlon. This race was held on the same day as the first Roc triathlon. My husband and I watched our friend Andrew Howarth win the race and I thought this looked like... -
4 years
PACKING for the Mountain
Preparation & Planning is key
With Snowdon at the heart of THE ROC, preparation for scaling Wales’ highest mountain is high on the priority list. You need to plan right and know what you take up is needed and going to do its job effectively....
Domain history
| Web host: | Google LLC |
| Registrar: | Wild West Domains, LLC |
| Registrant: | Registration Private (Domains By Proxy, LLC) |
| Updated: | July 02, 2023 |
| Expires: | July 02, 2024 |
| Created: | July 03, 1997 |
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