The Path Magazine – Wellness, exercise and more for your personal care...
The Path Mag. April 26, 2017.
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April 26, 2017
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Next Level Core Training – The Path Magazine
Excluding weight loss, core training is the most talked about subject in the fitness universe. Google “Core Training” and you come up with over 856 million hits. There’ isn’t a lack of inform…
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Protein Smoothies, Three Ways – The Path Magazine
As far as simple breakfasts go, it doesn’t get much easier than a smoothie. With the right ingredients, you can get all the essentials from your morning mix that you would normally get from a full …
Thepathmag.com news digest
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3 years
A Beginner’s Guide to Strength Training and a Workout to Try
Contrary to what its name might suggest, strength training isn’t just about building strength. Incorporating weights and weight training into your routine can be just as important for mass, or for aesthetics, as it is for building up strength. In fact...
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3 years
How to Tell If You’re Experiencing Nerve Pain or Something Else
The nervous system is incredibly complex, with more neural connections in the human brain than there are atoms in the universe. With a universe and more contained just inside our heads, there is certainly an abundance of activity, from telling our cells...
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3 years
Once You Try These Four Squat Variations, You’ll Never Go Back to Regular Squats
You’re probably familiar with the squat, the king of quadriceps and glute exercises. Known as the air squat when performed unweighted, or the back squat when performed with a barbell on your back, there are plenty of variations of the move that go beyond...
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3 years
Eight Tips to Get the Most Out of Your At-Home Workouts
We’re now well into autumn, and just a few weeks away from winter. With gyms still closed in many areas, and the weather making outdoor workouts increasingly difficult, plenty of us are going to be bringing our workouts back indoors after a few months...
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