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HOW TO LIVE WITH PEACE & PURPOSE IN AN AGE OF DISRUPTION: A MASTERCLASS WITH JONO FISHER
Hi friends,
September 11th is a day that both reminds me of the challenges, the insanity, the upheavals of our time – and also a day that reminds me of the importance of waking up in these troubled times. It urges me to try to bring more awareness, wisdom, kindness...

3 EASY WAYS TO BE MORE MINDFUL THIS WEEK
A while ago I wrote a blog post with 11 strategies to bring more mindfulness into your life but today I am going to respond to the many people who asked me which ones I use the most and find the most effective. After much experimentation over the years...

The Morning Intention Setting Meditation: The Small Habit That Could Change Your Life
Here is a typical start to the day that I know so many people have these days…
Wake up to a buzzing alarm and smack the snooze button a couple of times. Jump out of bed and on autopilot mode, rush to the kitchen to make a coffee. Half drink said coffee. Jump in the shower. Dress while gulping down the now cold coffee and checking...

Three Simple Ways to Be Kinder to Yourself Starting Today
Do you ever call yourself names like ‘idiot or ‘loser’? Do you ever berate yourself for your mistakes in your head over and over again? Ever push your body and mind way past the point of tired and hungry, till you’re almost about to collapse in a heap...