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All warm-blooded animals, including humans, naturally produce heat. There are several ways in which this process – known as thermogenesis – can be done, including exercise and shivering (in which the muscles are heated up to different degrees with physical...

Losing belly fat does not necessarily mean restricting your diet or doing your ab exercises – sometimes just eating the right food may also aid in losing belly fat. Did you know blueberries will help you do just that? It is common knowledge that blueberries...

Belly wrap and waist cincher are large belt or wrap worn across the waist. They are great tools to trim your postpartum waistline and abdomen. Many over-enthusiastic mums fasten the wrap too tightly in order to shrink their abdomen. Shrink it they will...