The Good Nutrition

2 Cups of Cranberries
1/2 Pineapple
1/2 Lemon or Lime

Lemons are among my most favorite fruits. I'm one of very few who actually like to eat the lemon, but I don't indulge often because it can damage tooth enamel. However, there are a lot of other ways lemons can benefit us.
1) Coughs: This is one of the few cough remedies you may actually get your children to take. Mix equal parts honey and lemon juice thoroughly. It can be taken one tablespoon about once an hour as needed. There is one precaution children under two shouldn...

Deviled Avocado Eggs! Mix 1 large avocado with 3 egg yolks, add 1 tsp. cilantro and 3 tsp lime juice, 1 tbsp red onion. Pinch of salt and pepper. top with a dash of chili or paprika.

Ingredients:
1 whole wheat pizza crust, 3 strips of turkey bacon (try skipping this or use center cut bacon), 1 cooked chicken breast, 2 tbsp olive oil, 1 cup shredded 2% mozzarella, 2 cups chopped lettuce, 1 tbsp fat free mayo (try skipping this) , 1 medium tomato...