Peer Support Network For Mental Health - Support Group | TalkLife

How many times have you written a message to a friend, and deleted it? Or started a conversation with your family, then held back at the crucial point, and brushed it off. ‘I’m fine.’ or ‘I’m ok.’ or ‘I don’t want to bore you with my story.’ How many...

Five suggestions to break the negative social media cycle, reconnect with yourself and feel less stressed!
Depending on where you are in the world right now and when you’re reading this will strongly affect whether you are in lockdown or free as a bird. We know how quickly things change these days! The one thing we all have in common is that we have experienced...

Naomi Osaka's experience at the French Open highlights a stark reality that when it comes to mental health there is still a long way to go.
Recent years have been characterised by significant awareness raising of mental health, the impact it can have and how to support someone who may be battling. We’ve come a long way. Mental health is firmly on the national, if not global agenda and we...

We are used to witnessing it on the TV or reading about it on the news. It’s usually somebody else’s life that’s been turned inside out. We all empathise with the shock, heartbreak, anger, and confusion, and we watch these strong communities and individuals...