Surf and Sand

In order to sleep at night I need a sleep mask. Not just any face mask will do. I need one that will block out light completely, forms to my face, and is worth the price. There is nothing more aggravating than a sleep mask that falls off your face in...

My family suffers from seasonal allergies and asthma. It is rare to find one of us not sniffling or coughing from the constant bombardment of pollutants in the air. Not to mention down here in South Florida we have the constant weather changes that can...

I love to walk. It is my main form of exercise. However during the summer months, in Florida, it is near impossible. Between the heat and constant rainstorms you have to get creative on how you keep up your exercise routine. Today I am going to share...

I am a huge tea drinker. Hot, cold, flavored, pour me up a cup. When I started getting healthy, I realized I had to cut back on my tea consumption. I knew there had to be a healthy alternative . The day I discovered green tea was life changing. The benefits...