SuppVersity - Nutrition and Exercise Science for Everyone

Supp Versity Blogspot. The latest news from the realms of exercise, nutrition and supplementation science..

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SuppVersity - Nutrition and Exercise Science for Everyone

The latest news from the realms of exercise, nutrition and supplementation science.
Losing Weight Doesn't Have to Ruin Your Metabolism: No Unexpected Reduction in Energy Expenditure With Sane Weight Loss. Plus: 9

Weight loss is easy, but doing it fast and without losing muscle is - as of now - more of an art than a science. If you want to learn more about both the pro-science and bro-science bits on the weig...
SuppVersity EMG Series - Latissimus, Trapezius & More: The Very Best Exercises for Back Width & Thickness

of the back - and latissimus dorsi (green) In this issue of the SuppVersity EMG Series, we are going to tackle three instead of one muscle groups, ... the rhomboidei(image 1, blue), of which t...

Suppversity.blogspot.de news digest

5 years

Breakfast of the Healthy: Coffee... or a Purple-Orange Carrot Smoothie? Chloroge...

Don't worry you can stick to coffee
Good news has become scarce in 2020, it feels. So, let's appreciate the ones we have: A coffee shortage is not in sight. Reason enough for me to write another "latest coffee research"-article. One that turned out to be a chlorogenic acid (#CGA) article...
5 years

Fish Oil for Athletes? Fish for Everyone? Not for Ergogenic Benefits | Summary o...

An illustrated synthesis of the most recent evidence.
There are two fishy articles in the latest issue of Advances in Nutrition, two articles worth taking a closer look at, as I've found. Paper 1 and probably the more SuppVersity-ish paper comes from the University of Bath and is, as the authors themselves...
5 years

Coffee Research 10/2020: Coffee's Origin Affects Glucose Effects | Coffee, Tea &...

Why are the captions in the thumbs back? Facebook won't allow replacing the preview picture of links easily.
Don't worry, not all news in 2020 is bad news... unfortunately, though, there's some 'bad coffee news' out there, too. In the following overview, I am going to cover a bunch of interesting studies - good and bad news, just as you'd see them in the ever...
5 years

Probiotic Hair Care - Where is it, When You Need it? #SV Reviewing the Research ...

The idea of probiotic shampoos has been thrown around for quite some time, now. Gonna get rid of the text-containing thumbs, btw.
I've recently got a request by a SuppVersity reader suggesting I write something about #hairloss... well, I thought: "I've addressed all there is in the two older articles on hair loss," and a cursory search of the latest literature seemed to confirm...