Magazine 2016

Most of us exercise more than we actually need to. Sure, if you want to finish an Ironman triathlon, run a marathon, or compete in some crazy competition such as the CrossFit Games, then you’ll need either amazing genetics or a lot of time on your hands...

There is a muscle called the Transverse Abdominus that acts as a stabilizer to the middle part of your body. This muscle is actually located right behind your abdominal muscles.  If you’re not familiar with this muscle, you may want to sign up for the...

juste a few days ago, I participated in the Ironman Triathlon World Championships in Kona, Hawaii
and boy, am I ever sore
So what does a fitness guru do to bounce back as fast as possible from soreness (especially when he wants to enjoy a few good days on the Hawaiian beaches)? Here are the most effective methods I’ve been using lately - and here’s how to know whether you...

In the episodes How To Lose Fat Quickly and How To Build Muscle, we learn that there is one distinct similarity between both fat-burning and muscle-building goals: They each require the use of full body, multiple-joint exercises that activate many muscles...