Sportfasting SA

Here at Sportfasting we put a lot of emphasis on food & nutrition because after all, “you are what you eat”. But we try pass on any good quality and/or useful information, for the benefit of all, in everything we send to you even if it’s not about...

Sean Viljoen completed a Sportfasting program 10 days before the Java Mountain Bike Race and went on to finish 3rd place overall.
Congratulations Sean!
3rd place at Java MTB for Sean

Don’t diet. Sounds strange coming from us I’m sure. We may all have a different definition of diet but to me it means a temporary and short cut attempt to lose weight. The problem is that while the diet is temporary often the weight loss is too. You...

After winter people often weigh a little more and/or aren’t quite as fit as they were at the end of summer. We train less because of the cold and we tend to comfort eat more. So very often it’s a double barrelled problem.
Maybe you pick up 2kg over winter and even the summer training doesn’t get rid of it because exercise doesn’t always. This pattern repeats for a few years and without realising it you’re 10kg heavier than 5 years ago. So you may be fit and a little overweight...