Sleep With The Experts — Revealing Secrets on Natural Solutions for In...

The last night of Sleep With The Experts wrapped the whole series.
Week 9 sifted down the 50-plus types of insomnia to a manageable and understandable 10 Insomnia Types™.
Here are Elizabeth’s Ten Insomnia Types™:

Click here to find out information on just one of the 50+ food additives and colourings mentioned by sleep expert Sue Dengate in her presentation “Fed Up with Sleep Disturbance”
http://www.youtube.com/watch?v=j6huSqO84Gc
Sue Dengate also reported that MSG had been implicated (along with a number of other artificial substances) in a case of a child who suffered from sleep apnea and snoring....

Here is one of a number of videos Rod Sherwin (our sleep expert from Week 8 of the webinar series) has up on You Tube.
You might like to go and check out more of his demonstration videos.
So instead of saying “I can’t sleep” when you are going to bed, or in the middle of the night, decide to use the strategy of tapping  to work your way through the problem, and find your sleep solutions this way....

Of course stress and sleep are related.
The cure for insomnia is sometimes complicated.  For one person the secret could be home remedies for insomnia (as simple as listening to their favourite sleep music, meditating to relax, high quality herbal teas, vibrational essences – similar...