The Lab Report - The Superhuman Lab

Skinnytosuperhero. Simplified Science Backed Strategies for busy guys that want to build a muscular body..

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Skinnytosuperhero.com news digest

  • 5 years

    Push Up Variations That’ll Add Serious Upper Body Strength & Size

    The Lab Summary
    You’ll learn the correct way to perform the push up for maximum effectiveness when it comes to building a bigger chest.
    The main mistake made is XXX. There are also 2 more mistakes guys make when it comes to the push-up and we’ll show you each one....

  • 5 years

    Use This Killer Dips Workout to Add Chest Mass Fast

    Dips are one of those movements that are underrated...
    Whilst most guys are focusing on curls, tricep pushdowns and skull crushers to make their arms bigger, the people who build serious mass on their arms are guys that can dip - and dip pretty damn heavy too!...

  • 5 years

    Negative Pull Ups: A Little-Known Secret to Upper Body Strength

    The Lab’s Quick Summary
    1. Chin-ups and pull-ups are one of the best mass builders for the back and overall upper body strength.
    2. Most beginners struggle with neuromuscular problems in the early stages (meaning they lack the strength, muscle mind connection and overall coordination), meaning they struggle to do enough chin-ups to progress with strength and the muscle gains they...

  • 5 years

    Negative Pull Ups: A Little-Known Secret to Upper Body Strength

    The Lab’s Quick Summary
    1. Chin-ups and pull-ups are one of the best mass builders for the back and overall upper body strength.
    2. Most beginners struggle with neuromuscular problems in the early stages (meaning they lack the strength, muscle mind connection and overall coordination), meaning they struggle to do enough chin-ups to progress with strength and the muscle gains they...

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