SkinnyThinking: Five Revolutionary Steps to Permanently Heal Your Rela...

I’m sharing this wonderful body-image article with you as it touches on so many aspects of healthy living, expectations, and achievement. I hope you like it! —Laura
post written by Anne Craddock
It’s not always easy to stay in the right frame of mind when we’re trying to get the body that we want. Sometimes, our desires can get the best of us and we lose sight of the bigger things in life. Because as much as it may seem the opposite sometimes...

Meet Laura’s new suber-food, Paleo Brownies and Cookies! Step Two in the Skinny Thinking process is “Wise Food Choices.” But what does it really mean to make wise food choices?  And how are we defining food?
If you look around at how many people eat, you might think food is whatever substance the body can digest. In the Skinny Thinking world we say, “Food is grown; junk is made.” We define food as nutrient dense, plant based, whole food. Processed...

Maintaining a healthy weight and relationship with food and your body for life, rather than a few weeks or months, means being honest with yourself about what and how much you are eating. Technology is a wonderful tool to help you track your calories...

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