Move Effortlessly with Sandra – Guild Certified Feldenkrais® Practitio...
Sandra Bradshaw. Guild Certified Feldenkrais® Practitioner and Functional Movement Specialist.
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Best pages on Sandrabradshaw.com
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Small Movements make BIG Changes. Discover quick effective strategies that work like magic, and are supported by the latest brain research. AUDIO collection of Feldenkrais® ATM Lessons. Receive Sandra...
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ATM Audio Lesson - Coordinating the Flexor and Extensor Muscles of the Trunk
Product Decription page for Coordinating the Flexor and Extensor Muscles of the Trunk ATM
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ATM Audio Lesson - Lateral Flexion - Side Bending
Description of Audio lessons and their benefits
Sandrabradshaw.com news digest
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4 years
Synchronizing the Glutes and the Abs for Good Core Organization
Core strength is really about core organization. For any movement to be easy your brain must direct the muscles fibre involved to fire in a certain order and allow the work of the movement to be spread proportionally throughout the entire body. When...
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4 years
Driving Tips: Shoulder Checking Made Easy December 7, 2016
Do you have difficulty shoulder checking while driving?
This video about shoulder checking reveals why leaning back while driving restricts movement to look over your shoulder, and how one small change can make shoulder checking easier. If you want to learn how to turn more easily, this video provides you... -
4 years
Effective Core Organization—Using Your Glutes
Effortless movement—what a concept! We see kids climb, run, kibitz and contort in a million different ways. As adults it’s hard to remember a time when we too had that kind of movement available to us.
Do you feel you lack strength when running, cycling, skiing or any other activity that requires lower body strength? Do you suffer from low back pain, have difficulty standing up, or climbing the stairs? When you spend your day sitting for long periods... -
4 years
Belly Tension Impedes Your Ability to Move
If I took a poll, in all probability, you would be one of the 80 to 90% of the respondents who says that they are self- conscious of their belly and make an effort to hold it in. We have this idea that to be healthy we need to suck in our abdominal muscles...
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Web host: | Automattic, Inc |
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Updated: | June 03, 2023 |
Expires: | June 23, 2024 |
Created: | June 23, 2004 |
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