Strength Training, Lifting Weights, and 5×5 Workouts | StrongLifts
S 3 Strong Lifts. Get stronger with free weight compound barbell exercises like Squats, Deadlifts and Bench Press. Simple, effective strength...
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Best pages on S3.stronglifts.com
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S3.stronglifts.com news digest
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5 years
How to Build Bigger Chest Muscles
If you train in a big commercial gym, you’ve probably noticed Monday is National Bench Day. Everyone seems to be training their chest. Tuesday is often National Bench Day part 2 with more of the same. But how do you train your chest efficiently for maximum...
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5 years
How to Build Bigger Arms: Increase Biceps & Triceps Size
Big chest muscles, 6-pack abs, big biceps & triceps. That’s what most people want. I feel big shoulders, traps & back are more impressive, but to each his own. Here’s how to build bigger arms and increase biceps & triceps size. Common Mistakes...
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5 years
How to Squat with Proper Form: The Definitive Guide
How to Squat: bend your legs until you break parallel. Then come back up. Here’s how to Squat with proper form: Stand with the bar on your upper-back, and your feet shoulder-width apart Squat down by pushing your knees to the side while moving hips back...
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5 years
How to Bench Press with Proper Form: The Definitive Guide
How to Bench Press with proper form: lower the bar to your mid-chest. Press it back up until your elbows are locked. Here’s how to Bench Press with proper form: Lie on the bench with your eyes under the bar Grab the bar with a medium grip-width (thumbs...
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Updated: | January 25, 2024 |
Expires: | March 25, 2025 |
Created: | March 25, 2007 |
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