Running Blog | Mizuno USA

I am Krysten, Mizuno ambassador, runner, and creator of The Misadventures of a Darwinian Fail
I realize that is a somewhat confusing title if you don’t have the back story, so let’s break it down shall we.
Running

My first shoe when I “officially” became a runner was Mizuno’s Wave Rider 11. Having been loyal to Mizuno ever since, last week I was invited to celebrate the Wave Rider’s 20th birthday at a Mizuno media night.
It was a fantastic night learning about the new cloudwave technology, meeting some great people, and testing out the Wave Rider’s in a kettle bell fitness class provided by Energia Athletics in Toronto....

For those of us committed to getting the most out of our workouts, diet plays an important role. Whether you run on occasion or are training for your 5th marathon, you can increase your performance through nutrition.
Who doesn’t love a good smoothie? Post run it’s a refreshing and satisfying snack or meal while being easy on the stomach. Smoothies are the perfect vehicle for fueling your body with a load of nutrition in a small package. Basically, any food you want...

By: Mizuno Race Team Member, Maegan Krifchin
No matter what season we are in, a tune up will fit into your schedule. What exactly is a tune up?  A tune up can help jump start or kick off a racing season.  It can also be a fitness tester and race simulator for the goal race.  A tune up can be placed...