Free Exercise Tips

                                         Weight Loss And Diet Plan
Diet Tip No. 1     Drink Of Water or Other Calorie-Free Beverages
Diet Tip No. 2     Think About What You Can Add To Your Diet, Not What You Should Take Away

People sometimes confuse thirst with hunger. So you end up eating extra calories when iced glass of water is what you really need.
"If you do not like plain water, try adding citrus or a splash of juice, tea or drinks such as mango or peach infused, which has a lot of calories but not flavor," says Cynthia Sass, RD, a spokeswoman for the American Dietetic...

Start by focusing on getting the recommended servings 5-9 of fruits and vegetables every day.
"It sounds like a lot, but it is well worth it, because at the same time you are achieving your goals and feeling more comfortable fibers from the volume of food," says chef Laura Pansiero, RD....

Whenever you feel like eating, look for physical signs of hunger, suggests Michelle May, MD, author of I'm hungry?
"Hunger is the way your body to tell you that you need fuel, so when passion does not come from hunger, eating will not satisfy it," she says....