Intermittent Fasting Weight Loss Blog

For almost 2 years now I have had no problems to keep my weight under control. For many people, losing weight is the easy part, keeping that weight off is what they find difficult. In my view one reason for the weight coming back is that there was no...

This post is part of  my weight loss tips series.
Weight Loss Tips Looking Ahead
When you are looking to lose weight life does not stop, Birthdays, Holidays, Social nights out etc, all form part of our regular lifestyle. I have friends who constantly put off losing weight until after whichever one of these events is coming up next...

Time for another post in the weight loss tips series.
The basic idea of losing weight is simple, calories in vs calories out, the problem is  it’s just not easy, so with that in mind I want you to listen to Chris Gardner, or rather Will Smith playing Chris Gardner in the film The Pursuit of Happyness...

So let me ask you…
what was the trigger for you ?  The straw the broke the camels back, that defining moment, where you took a good look at yourself and said those 5 words ” I need to lose weight ”
It tends to be different for all of us. for some it could be a  forthcoming summer vacation or a wedding. For others, it can be clothes not fitting anymore, no matter what it is that has brought you to this point, the main thing that matters now is how...