Refuse To Diet — Weight Loss Success Starts with Your Mind…Not Your Mo...

Unlike on The Biggest Loser television show, most of us on our weight loss journey do not have somebody or “somebodies” monitoring our weigh-ins. No, the decision to weigh in or not, when, how often lies solely on our shoulders.
There are both pros and cons to weighing in on a regular basis. I have my opinions based on what has worked for me in the past. But I am also aware that we all operate different, we are motivated, inspired and depleted by different factors. With that...

This time of year we see and feel a shift in the earth and in our bodies. As Mother Nature turns her palette to the reds and golds of autumn and the hours of daylight shorten we find it a bigger challenge to fit everything into our busy schedules. We...

I resolve to focus on being aware of WHEN I am eating, more than WHAT I am eating
I resolve to have 1-2 days a month where I intentionally splurge, eating more than I “should” and eating very unhealthy foods. By doing this I know I will prevent binges...

I resolve to remember the Law that states a body at rest stays at rest whereas a body in motion stays in motion. My own inertia is the obstacle!
I resolve to move outdoors at least once a week—even if it is cold out—because I enjoy the fresh air and know the change in environment brings me pleasure and health benefits...