Delve into the World of Australian Real Money Casinos: A Comprehensive...

It’s the holidays. It’s always the time of year we start to feel the weight of the world from our shoulders to our bathroom scales. We are in a state of extreme bliss mixed with profound despair as we navigate travel, out-of-town guests, family gatherings...

Here’s the scoop:  recent studies show that the effects of exercise on weight loss are negligible.  In fact, your metabolism tends to slow as you are dropping pounds regardless of how much you are exercising.
Jen and I see it over and over with clients who are struggling to make changes and in the one’s who are successful:  changing what and how much you eat is the only way to effectively lose weight.  And if you are looking for this miracle to last, this...

The first time I held a Steel Club I was hooked – instant, raw power in the palms of my hands. I affectionately call them “fat-suckers”. Each club weighs anywhere between 5 and 65lbs, and you can use one or a set depending on the exercise. You swing...